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Injury Prevention - The Importance of Comprehensive Physical Fitness

Using case studies, this course will teach PFT's how to prevent injuries by incorporating cardiovascular, strength, and flexibility modalities into a firefighter’s general training program. This class will teach PFT’s how to assess cardiovascular fitness, strength fitness and flexibility prior to beginning training. PFT’s will learn to teach FF’s how to build effective general training programs to prevent injury on the fire ground.

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