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Body & Soul Dance Blast, Fall 2012

In the first year as a new Body & Soul program, Dance Blast! has provided a popular cross training experience as a stand-alone class and as added cardio variety in Cardio/Strength classes. Join us to learn more about the benefits of dance fitness, to improve your personal style and to learn the latest dance routines that you can incorporate into your Body & Soul fitness classes. We will give guidance on how you can modify the routines and build them up so everyone, regardless of fitness level or dance background, can be successful and have a great time doing Dance Blast!

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