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CORE™ Athletic Conditioning on the Tower Trainer™

  • Provider: Merrithew Health & Fitness™
  • Credits: ACE 0.2 CECs,
  • Course Type: Live Workshop
  • Website: http://www.merrithew.com/instructor-training/cont-ed/core-workshops/core-athletic-conditioning-and-performance-training/core-athletic-conditioning-on-the-tower-trainer
  • American Council on Exercise
Athletic conditioning at any level can take on a variety of complexions. In this workshop developed by the Merrithew Health & Fitness™ team, learn how this new free-standing Tower uses a secured bar along with various springs and straps to produce an unparalleled workout. Built on the premise of working large muscle groups both concentrically and eccentrically, this unique Tower Trainer™ routine is a hybrid of traditional athletic training with the foundational work of the CORE™ philosophy. The goal is to produce proper movement mechanics while challenging the body in different planes of motion, coupled with altered resistance and balance requirements including suspension training.
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