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ZEN•GA™ Power & Strength

Experience first-hand how the Mindful Movement Principles of the ZEN•GA™ method are explored in a routine that brings calm and peace of mind, and strength and control to the body. This challenging mat based program developed by the Merrithew Health & Fitness™ team includes all components of fitness training – the pace will rev up the cardiovascular system, the fluidity of the sequences will enhance flexibility, and the controlled stationary holds result in improved total-body strength and vitality.
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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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