Energize both your body and mind with this fluid but powerful workout, created by the Merrithew Health & Fitness™ programming team. Experience first-hand how the foundational principles of STOTT PILATES® and Yoga can blend together, resulting in a routine that brings calm and peace to the mind and strength and control to the body. This challenging mat-based program includes all components of fitness training – the pace will rev up the cardiovascular system, the fluidity of the sequences will enhance flexibility, and the controlled stationary holds result in improved total-body strength. Discover how this unique program can be a potent adjunct to a workout routine by bringing the concept of mindful movement to your training.