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ZEN•GA™ Fluid Conditioning with the Mini Stability Ball™

Bring an element of composure to any group or personal training environment with this workshop exclusively from Merrithew Health & Fitness™. By combining balance, strength and fluid mindful movement, this dynamic workout includes sequences that flow gracefully from one to the next. The Mini Stability Ball™ brings awareness to the deep stabilizing muscles of the body throughout this fluid workout and encourages focus on core connection and peripheral suppleness.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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