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ZEN•GA™ Mindful Movement – Breathing Workout

This mindful movement workout, developed by the Merrithew Health & Fitness™ team, is based on the foundation that proper breathing is the key to a healthy, nourished and vibrant body. The breath is used to activate movement from the inside-out so concentration can be focused on optimizing the core connection and mobilizing the spine, hips and shoulder girdle. The exercises presented incorporate the Mini Stability Ball™ and aim to improve posture, relieve the body of negative tension, and strengthen the core.
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