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STOTT PILATES® Reformer and Cardio-Tramp® Barre Workout

This workshop features the exclusive Stability Barre™ program designed by the Merrithew Health & Fitness™ team, to develop stamina and control along with cardiovascular fitness and endurance. The Cardio-Tramp™ serves as the sturdy barre support as well as a resilient platform for rebounding work. Experience how this program presents elements of dance and flexibility training with the solid foundations of STOTT PILATES® in a workout like no other.

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