This extreme Reformer session, developed by the Merrithew Health & Fitness™ team, draws from the unique and challenging exercises from previous athletic conditioning workshops and intensifies them. The result is a series of advanced-level moves that place a major emphasis on strength and stability of the upper body. A progression of plank-related exercises performed on the Padded Platform Extender reduce the height advantage and increase the challenge to core strength. This demanding program is presented more as a collection of exercises that can be woven into any other workout and less as a full workout on its own.