When you need an additional challenge, this high-level workshop will provide the motivation and the means. An intense athletic-based program, discover how the Reformer can function more like a traditional fitness tool as opposed to strictly facilitating Pilates moves. The Reformer Box is featured in the long box and short box alignments and exercises reflect sport-specific drills from football, track, swimming, gymnastics rowing etc. This workout is ideal for all level athletes or conditioned individuals who want to take their game to the next level.