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STOTT PILATES® Pilates with the Medicine Ball

The medicine ball is a staple in any traditional fitness routine. Now, learn how you can use this simple prop to add the elements of intensity and challenge to your Pilates workout. This innovative program developed by the Merrithew Health & Fitness™ team, takes tried and true STOTT PILATES® Matwork moves and mixes them up with the portable weight of the medicine ball – resulting in unique variations and dynamic combinations sure to give a boost to any fitness routine.
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