In this workout, expressly developed by the Merrithew Health & Fitness team, learn to incorporate small, handheld weights into a flowing series of Matwork exercises. Alone, the fluid sequences can condition both the mind and body, but the addition of external resistance brings an even greater sense of power and strength to this workout. The addition of weights creates a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement. Use this program to enrich any Mat workout from the beginner to the advanced level.