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STOTT PILATES® Matwork Flow with Weights

This innovative Mat workout, one of the series of flowing sequences developed by the Merrithew Health & Fitness™ team, promotes breath to enhance the quality of movement, energizing the body and calming the mind. Small handheld weights are incorporated into this challenging flowing series creating a greater awareness of the periphery, while the essential breath patterns maintain mindfulness of the quality of movement.
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