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STOTT PILATES® - Pilates on the Barre, Level 2

This unique and highly effective workout, developed by the Merrithew Health & Fitness™ team, offers sound biomechanical principles alongside current concepts in functional fitness and dance training while incorporating the Foam Roller™, Mini Stability Ball™ and Toning Balls™. Using the support of the exclusively engineered Stability Barre™, this workout will continue building strength and stability as well as improving balance and flexibility. Bring out the dancer in yourself and your clients with this series of fluid exercises that combine the best of the dance world with the foundations of STOTT PILATES®.

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