Seasoned instructors already recognize the benefits of incorporating the Fitness Circle® resistance ring in most Matwork sessions. Now, learn how the resistance ring can bring the same variety and challenge into group or private Reformer settings. Discover modifications that bring focus to a different aspect of many traditional exercises. Add more challenge to adductors and abductors of the peripheral limbs as well as assist in activating the core. The addition of the Fitness Circle reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.