Long used as a staple in private or group training sessions, learn how the Fitness Circle® can be incorporated in a series of less traditional Matwork exercises. Discover how modifications can focus on strength, alignment and correct biomechanics. The resistance ring adds challenge to the peripheral limbs, activate the core and to achieve increased functionality and improved performance. The Fitness Circle reinforces correct muscle firing patterns and helps ensure correct positioning while adding an element of fun and variety to each workout.