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Motherhood is an endurance sport like NO other. Learn the current ACOG guidelines and how to create safe and effective programs specifically designed for every stage of pregnancy and postpartum. Focus on the physiological changes of pregnancy, learning how to address the mother's fitness needs & adjust program design in conjuction w/current ACOG guidelines to meet the demands of motherhood. Participants will deconstruct motherhood activities to develop creative solutions and practice cueing pregnancy friendly: Breathing techniques Linea Alba assessment & Core conditioning (including pelvic floor exercises beyond Kegels) Specialized exercises & program design Self-guided relaxation & tension release

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