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Over 100 exercises and progressions and 400 photos covering basic movements for upper- and lower-body functional strength, core development and more are included in this course. Learn everything from the history of dumbbells to workout protocols. Train your clients to build multidirectional total body power with complete progressions for all body parts and applications. This course is for fitness professionals, coaches and anyone who wants to get the most out of dumbbell training! Authored by: Juan Carlos Santana, MEd

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