Using Functional Anatomy of the Core you will:
Understand the functional anatomy of the abdominal muscles, cervical flexors, psoas and quadratus lumborum
Understand the two major support mechanisms a functionally trained abdomen provides to the low back
Understand the importance of tongue position during abdominal exercises
Understand the function of the abdominal wall and its relationship to the entire kinetic chain
Understand the effects of abdominal muscle imbalances
Learn postural considerations for your clients