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FUNCTIONAL ANATOMY OF THE CORE

Using Functional Anatomy of the Core you will: Understand the functional anatomy of the abdominal muscles, cervical flexors, psoas and quadratus lumborum Understand the two major support mechanisms a functionally trained abdomen provides to the low back Understand the importance of tongue position during abdominal exercises Understand the function of the abdominal wall and its relationship to the entire kinetic chain Understand the effects of abdominal muscle imbalances Learn postural considerations for your clients
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