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PROGRAM DESIGN: CHOOSING REPS, SETS, LOADS, TEMPO AND REST PERIODS

Paul Chek, Charles Poliquin, Kim Goss and Jerry Telle combine their extensive expertise in the fields of strength and conditioning and rehabilitation, to teach you how to effectively manage acute exercise variables. After completing this course you will be able to: Select optimal rep/intensity zones to achieve any desired outcome Calculate repetition/intensity correlations Determine how many sets are optimal for developing optimal strength Understand the science and application of tempo Select the optimal rest period length for any exercise, in any loading zone Understand basic periodization concepts
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