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CORE CONDITIONING EXERCISES

Using Core Conditioning Exercises you will: Understand the functions of the Inner and Outer Units. Learn proper exercise technique to rehabilitate, recondition and re-establish normal function of the abdominal wall. Learn how to assess lower abdominal strength and coordination. Learn how to use a blood pressure cuff as a feedback mechanism with lower abdominal exercises. Learn a variety of exercises to train lower abdominal, oblique and upper abdominal musculature.
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