Using Core Conditioning Exercises you will:
Understand the functions of the Inner and Outer Units.
Learn proper exercise technique to rehabilitate, recondition and re-establish normal function of the abdominal wall.
Learn how to assess lower abdominal strength and coordination.
Learn how to use a blood pressure cuff as a feedback mechanism with lower abdominal exercises.
Learn a variety of exercises to train lower abdominal, oblique and upper abdominal musculature.