Using Assessing Core Function you will:
Learn how to assess:
Cervical flexion activation
Transversus abdominis function
Lumbo-pelvic stabilization mechanism
Oblique muscle balance
Lower abdominal strength and coordination
Gross lumbar abdominal strength and stabilization
Upper abdominal strength
Lumbar curve
Learn how to perform deep abdominal wall exercises
Learn proper activation of the thoraco-lumbar fascia system for total body stabilization
Understand the importance of testing core function