Bring safe, effective and fun choreography into step training and traditional aerobic classes with this online course, which includes sample class formats and a DVD featuring Lawrence Biscontini. Learn musical interpretations, movement patterning and how to build choreography in your workout. The step-training portion also explains kinesiology-based issues including vertical impact and knee compression forces.
You will learn:
- Sample class formats for step and traditional aerobic classes
- Choreographic terminology and balanced movement patterns
- To minimize risks associated with vertical impact and knee compression forces
- Modifications for all client levels in step and aerobics training