Bring out the fight in your clients by learning adjustments to add more intensity to your kickboxing class. Learn proper technique for individual movements and smooth transitions for both equipment-based and non-equipment based workouts. You’ll also discover injury prevention tips and modifications to use for special populations.
You will learn:
- Proper technique and transitions for equipment and non-equipment based workouts
- Modifications based on skill and fitness level
- Relationship between exercise science and kickboxing
- Injury prevention tips