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medicine-ball-for-all

Medicine Ball for All

  • 11 Reviews Login to review this course!
  • Provider: ACE - American Council On Exercise
  • Credits: ACE 0.2 CECs , ACSM 2.0 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Book Online Quiz
  • American Council on Exercise American College of Sports Medicine (ACSM)

Discover new ways to incorporate medicine-ball training into one-on-one or group sessions with more than 40 new exercises. Based on Patrick Mediate and Avery Faigenbaum’s training handbook for fitness professionals, this professional education course offers sample programs and progression techniques, as well as modified moves for special populations.

 

You will learn:

  • How to select the appropriate medicine ball for each client
  • Health and fitness benefits of medicine ball workouts
  • Medicine ball exercises targeting the core, upper and lower body
  • Ways to improve balance, stability, flexibility and reaction time
  • Progressions for all client levels
  • Modified exercises for special populations like children and older adults
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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