Discover how the physiological changes associated with pregnancy may influence the design and effectiveness of exercise programming for this special population. Using Pre- and Post-Natal Fitness and ACE’s Guide to Pre-Natal Fitness, you’ll explore the benefits and risks of exercising during pregnancy as well as workout recommendations and the most popular exercise regimens.
You will learn:
- To understand benefits and risks of exercise during pregnancy
- To develop exercise programs based on specific needs of pre- and post-natal women
- Fetal risks associated with pre-natal exercise
- The role exercise plays in recovery from the birth process
This course is included in our Therapeutic Exercise Specialty Certification.
Learn more about how you can become a specialist. »