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Understanding Nutritional Strategies and Keys to Macronutrient Balance

  • Reviews 93 Reviews Login to review this course!
  • Provider: ACE - American Council On Exercise
  • Credits: ACE 0.2 CECs , ACSM 2.0 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Online Content Online Quiz
  • American Council on Exercise American College of Sports Medicine (ACSM)

Better explain the link between food and weight to your clients by learning how carbohydrates, fat and protein can work together for a balanced diet. Learn to use tools like food diaries to teach your clients nutrition and help them better understand appetite physiology, which will help them reach weight loss goals or maintain a healthy weight.


You will learn:

  • Relationship between carbohydrates, fat and protein, and how they affect a balanced diet
  • The importance of portion control and how to explain it to clients
  • Basics of nutrition for help maintaining a healthy weight or reaching weight loss goals
  • The physiology of appetite and its relationship to weight control

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