Learn the six traditional Pilates principles and how they combine to form the basis of all Pilates movements. Based on ACE’s Pilates Mat Training and Guide to Pilates Mat Training, this self-paced study explores how modern exercise science has influenced the traditional teachings of Pilates. Get tips on programming and leadership as well as a detailed review of proper technique and exercise modifications.
You will learn:
- Traditional Pilates principles and how they influence all Pilates movements
- How modern science has influenced traditional Pilates teachings
- Programming techniques and leadership skills
- Exercise modifications for special populations
This course is included in our Mind Body Specialty Certification.
Learn more about how you can become a specialist. »