Share this page
Pin It
« Back to List
pilates-mat-training

Pilates Mat Training

  • 50 Reviews Login to review this course!
  • Provider: ACE - American Council On Exercise
  • Credits: ACE 0.4 CECs, ACSM 4.0 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Book DVD Online Quiz
  • American Council on Exercise American College of Sports Medicine (ACSM)

Learn the six traditional Pilates principles and how they combine to form the basis of all Pilates movements. Based on ACE’s Pilates Mat Training and Guide to Pilates Mat Training, this self-paced study explores how modern exercise science has influenced the traditional teachings of Pilates. Get tips on programming and leadership as well as a detailed review of proper technique and exercise modifications.

 You will learn:

  • Traditional Pilates principles and how they influence all Pilates movements
  • How modern science has influenced traditional Pilates teachings
  • Programming techniques and leadership skills
  • Exercise modifications for special populations

 

This course is included in our Mind Body Specialty Certification.
Learn more about how you can become a specialist. »

 

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Sign-Up