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carbohydrate-requirements-for-exercise

Carbohydrate Requirements For Exercise

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  • Provider: ContinuingEducation.com
  • Credits: ACE 0.1 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Online Content Online Quiz
  • American Council on Exercise

Think of carbohydrate as the body's gasoline supply, easily converted to motion in whatever amount is required. Adequate carbohydrate stores are critical for optimum athletic performance. Consuming adequate carbohydrate on a daily basis is necessary to replenish muscle and liver glycogen between daily training sessions and competitive events.

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