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comprehensive-framework-series-bundle-a-guide-to-healthy-muscles-bones-and-joints

Comprehensive FrameWork Series Bundle: A Guide to Healthy Muscles, Bones, and Joints

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  • Provider: ACE - American Council On Exercise
  • Credits: ACE 2.0 CECs , ACSM 20.0 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Online Content Book DVD Online Quiz
  • American Council on Exercise American College of Sports Medicine (ACSM)

The Continuing Education Course, Comprehensive FrameWork: A Guide to Healthy Muscles, Bones, and Joints, by orthopedic surgeon Nicholas DiNubile, M.D., is a text and video-based course. It is based on his four-book series (FrameWork: 7 Steps to Healthy Muscles, Bones and Joints; FrameWork for the Knee; FrameWork for the Lower Back; and FrameWork for the Shoulder), as well as a 77-minute DVD created especially for ACE-certified fitness professionals. A special downloadable version of DiNubile's screening tool, "The Self-Test: Are You Built to Last?" is also included as an exclusive benefit to ACE professionals.

This comprehensive text, written in an easy-to-understand format, offers the first medically based fitness programs designed to help professionals improve their clients' musculoskeletal durability and navigate around injuries and musculoskeletal vulnerabilities. The 77-minute FrameWork DVD is divided into three segments: an exclusive interview with Dr. DiNubile; step-by-step demonstrations of exercise modifications, featuring exercises for low-back pain, elbow tendinitis, knee and hip arthritis, and a host of other maladies. Footage is taken directly from a PBS special, featuring demonstrations of the core exercises covered in the book. Lastly, the downloadable self-test screening serves as a tool to help professionals identify clients' muscle imbalances, weaknesses or tightness, deficits in balance/proprioception, and loss of range of motion.

Course Objectives:

Upon successful completion of this course, you will be able to:

  • Describe physiological characteristics of bone and soft tissues and how they affect a healthy musculoskeletal system.
  • Recognize general anatomical structures of the knee, lower back, and shoulder.
  • Discuss factors that contribute to knee instability and pain, low-back pain, and shoulder dysfunction and pain.
  • Explain and debunk common myths about back pain.
  • Describe the musculoskeletal screening tests, which can help identify a client's weak links and allow for a tailored exercise program.
  • Identify programming modifications and exercise progressions that fitness professionals can apply when training clients with certain musculoskeletal limitations.
  • Demonstrate how to properly perform different core exercises using either a mat or a ball.
  • Understand key nutrition and stress reduction strategies to support a healthy frame.
  • Discuss options for navigating the healthcare system related to injury treatment.

Courses in this bundle include:

 

Interested in more courses like this? View all ACE CEC course bundles.

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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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