As a foundation for efficient movement in everyday life and fitness, balance training is essential for clients of all ages and abilities. Learn 100 static balance training drills and progressions to boost conditioning and create a more stable foundation for balance development. Examine different techniques, including barefoot training, and learn smart equipment and exercise choices to incorporate into your sessions.
You will learn:
- What controls balance and the basics of proprioception training
- Balance assessments, when and how to progress instability
- Benefits of barefoot training, and smart equipment and exercise choices
- 100 static balance training drills and progressions