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anatomy-and-kinesiology-for-shoulder-stability-and-mobility-recorded-webinar

Anatomy and Kinesiology for Shoulder Stability and Mobility (Recorded Webinar)

  • 8 Reviews Login to review this course!
  • Provider: ACE - American Council On Exercise
  • Credits: ACE 0.2 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Online Content Online Quiz
  • American Council on Exercise

Movement efficiency in the upper extremity and specifically the shoulder requires a unique relationship between stability and mobility within the lumbar, thoracic, scapulo-thoracic and gleno-humeral regions. Muscle imbalance alters key physiological, neurological and mechanical properties leading to musculoskeletal overload, overuse and potential injury. Effective programming for upper extremity movement (push, pull and rotational) necessitates a comprehensive understanding of the stability-mobility relationship, a detail often overlooked by personal trainers and other fitness professionals.

In this recorded webinar, originally broadcast September 28, 2010 and hosted by ACE Exercise Physiologist Fabio Comana, you’ll briefly review the kinesiology of the upper extremity and stability-mobility requirements of each region, and gain a programming template for your clients to promote movement efficiency within the upper extremity. Enjoy the benefits of an ACE instructor in the comfort of your own home through this convenient online recorded webinar.

Upon completion of this course, you will be able to:

  • Explain relevant biomechanical principles associated with movement of the shoulder girdle.
  • Describe the respective need for stability and mobility at the lumbar and thoracic spine, scapulo-thoracic region, and gleno-humeral joint.
  • Define the integrated roles of each joint in movement.
  • Identify movement compensations and identify restorative exercise for mobility and stability.
  • Design exercise and movements with both progressions and regressions to promote stability and mobility within the upper extremity.

SYSTEM REQUIREMENTS


Windows 98, 2000, XP, 2003 and Vista Requirements:
  • Internet Explorer 6/7, Firefox 2, Mozilla 1.7
      or higher, or Netscape 8.1 or higher
  • JavaScript and cookies need to be enabled
  • Recommended ActiveX be enabled for
      Internet Explorer
  • Vista supports Internet Explorer 7 and
      Firefox 2 browers only
Mac OSX 10.3, 10.4 10.5 (PowerPC/Intel) Requirements:
  • Safari 1.3 (Mac OS 10.3), Safari 2.0 (Mac
      OS 10.4), Safari 3.0 (Mac OS 10.4, 10.5),
      or Firefox 2
  • JavaScript and cookies need to be enabled
  • Requires Apple Java Runtime Environment
      (JRE) 5.0 or higher
  • No support for Remote Access
View requirements for additional systems
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If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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