Fitness Certifications ▶
Continuing Education ▶
Fitness Pro Resources ▶
My ACE Account ▶
About ACE ▶
ACE Store ▶
Need Help? Call Us ▶ (888) 825‑3636
Share this page
Pin It
« Back to List
anatomy-and-kinesiology-of-the-lower-body-recorded-webinar

Anatomy and Kinesiology of the Lower Body (Recorded Webinar)

  • 3 Reviews Login to review this course!
  • Provider: ACE - American Council On Exercise
  • Credits: ACE 0.1 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains:
  • American Council on Exercise

To effectively design exercise programs for the lower body (squat, bend-and-lift and single-leg actions), personal trainers have to understand the integrated relationship between stability and mobility among the hip, knee, ankle and foot joints. This recorded webinar explains how muscle imbalances and mechanics can lead to overload, overuse and injury. And how understanding stability-mobility, a detail often overlooked by fitness professionals, is essential to effective program design.

You will learn:

  • Relevant biomechanical principles associated with movement of the hips, knees and feet
  • Integrated roles of each joint in movement, and importance of stability and mobility in the hips, knees, ankles and feet
  • Effects of muscle imbalance on key physiological, neurological and mechanic properties
  • To identify movement compensations and identify restorative exercises for mobility and stability.
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

Keep Me Informed.

Sign up to receive emails about special offers, promotions, exclusive product information and news.

Subscribe to ACE Email