Use health screening and assessment data to develop custom programs for clients who need help with weight management, exercise and nutrition. Maximize their success by utilizing models for behavior change and strategies to help them overcome obstacles. Based on content from the ACE Lifestyle & Weight Management Manual, this course helps you facilitate safe and effective weight loss among clients.
You will learn:
- Components of effective programming for weight management, exercise and nutrition
- Techniques for safe and effective weight loss, SMART goal setting and implementation of nutrition programs
- To use health screenings and assessments to develop appropriate programs using cardiorespiratory and resistance training, flexibility, fat loss and mind/body vitality
- Proper design of fitness programs using the SPORT principle