Arm yourself with the tools to maximize success with a brief overview of the body’s thermoregulatory mechanisms. Effective hydration strategies can not only prevent dehydration but also have a positive effect on endurance and performance. Discover the ins and outs of body water and ways you can help your clients get more from their bodies.
You will learn:
- An overview of the body’s thermoregulatory mechanisms and body water
- Effective hydration strategies to prevent dehydration and heat illness
- Relationship of hydration on improved performance and endurance
This course is included in our Sports Conditioning Specialty Certification.
Learn more about how you can become a specialist. »