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Thermoregulation and Hydration in the Body - Keys to Performance Success (Recorded Webinar)

  • 31 Reviews Login to review this course!
  • Provider: ACE - American Council On Exercise
  • Credits: ACE 0.2 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Online Content Online Quiz
  • American Council on Exercise

Arm yourself with the tools to maximize success with a brief overview of the body’s thermoregulatory mechanisms. Effective hydration strategies can not only prevent dehydration but also have a positive effect on endurance and performance. Discover the ins and outs of body water and ways you can help your clients get more from their bodies.


You will learn:

  • An overview of the body’s thermoregulatory mechanisms and body water
  • Effective hydration strategies to prevent dehydration and heat illness
  • Relationship of hydration on improved performance and endurance


This course is included in our Sports Conditioning Specialty Certification.
Learn more about how you can become a specialist. »


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