Learn to incorporate innovative strength-training techniques developed by Twist Sport Conditioning that explore the evolution from muscle isolation to integrated, whole-body dynamic lifting techniques. Progress exercises from development of stability, mobility, eccentric control and a total-body linked system to one that creates athletic strength and skillful movement. Use functional assessments to understand athletic strengths and weaknesses and design a program that results in ultimate power performance.
You will learn:
- Benefits of sport strength for you, adults and older adults
- Understanding of secondary fitness characteristics
- Value of implementing an inside-out training style that builds real-life strength
- Exercises that range from muscle isolation to total-body lifting