Explore a cutting-edge balance training program from Twist Sport Conditioning, which focuses on balance as a critical element of athletic performance. Learn processes and progressions needed to challenge balance for sport improvement, and how you can use functional assessments to uncover athletic weak links. Improve movement, stability and strength using innovative exercises, providing the foundation for sport success.
You will learn:
- Benefits of sport balance for youth, adults and older adults
- Implementation of an inside-out training style for balance improvement
- Sport balance training paradigm