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yogafit-for-cyclists-homestudy-course

YogaFit for Cyclists Homestudy Course

  • 5 Reviews Login to review this course!
  • Provider: Yogafit
  • Credits: ACE 0.3 CECs,
  • Course Type: Self-Paced / Home Study
  • Course Contains: Book DVD Online Quiz
  • American Council on Exercise

Discover new ways to design a yoga practice that specifically complements indoor and outdoor cycling training programs. Learn how YogaCycle can help athletes or others with a sedentary lifestyle open their hips, hamstrings and quadriceps, and build upper body and core strength. Improve bike time with reviewed breathing techniques, and incorporate example class sequences reviewed in the course.

 

You will learn:

  • Key elements of YogaFit®, and how the program can complement a cycling program
  • Indoor and outdoor cycling that utilizes pranayama (breathing) techniques
  • YogaFit® mat practice designed to work muscles not addressed in riding
  • Poses that prevent overuse injuries and create a greater balance within the body

 

This course is included in our Mind Body Specialty Certification.
Learn more about how you can become a specialist. »

 

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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