Discover new ways to design a yoga practice that specifically complements indoor and outdoor cycling training programs. Learn how YogaCycle can help athletes or others with a sedentary lifestyle open their hips, hamstrings and quadriceps, and build upper body and core strength. Improve bike time with reviewed breathing techniques, and incorporate example class sequences reviewed in the course.
You will learn:
- Key elements of YogaFit®, and how the program can complement a cycling program
- Indoor and outdoor cycling that utilizes pranayama (breathing) techniques
- YogaFit® mat practice designed to work muscles not addressed in riding
- Poses that prevent overuse injuries and create a greater balance within the body
This course is included in our Mind Body Specialty Certification.
Learn more about how you can become a specialist. »