Proper form is the key preventing injury and maximizing the effectiveness of exercises that isolate individual muscle groups. Learn specific, in-depth techniques for spotting and cueing so your clients adhere to correct form and control throughout the entire range of motion. Use strategies based on functional movement principles and a better understanding of integrated movement, multiple open- and closed-kinetic chain exercises.
You will learn:
- How to set up commonly used fitness equipment to properly fit each client
- Feedback and instructional cues to assure clients demonstrate correct form in stability, mobility and resistance-training exercises
- Safe and effective techniques for spotting clients during exercise
This course is included in our Functional Training Specialty Certification.
Learn more about how you can become a specialist. »