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Nutrition Strategies for Fitness and Performance

  • 66 Reviews Login to review this course!
  • Provider: ACE - American Council On Exercise
  • Credits: ACE 0.3 CECs , ACSM 3.0 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Online Content Online Quiz
  • American Council on Exercise American College of Sports Medicine (ACSM)

Help clients reach peak performance by learning effective nutrition and hydration strategies to accelerate recovery and improve their overall results. Get a better understanding of the role carbohydrates, proteins, and fluids play in performance training, and how high-octane fueling with supplements can enhance fitness programming.


You will learn:

  • Key principles of the three macronutrients as they pertain to fitness and performance
  • Nutrition and hydration strategies to use before, during and after workouts to boost performance and recovery
  • Scope of practice for sports nutrition and supplements, including federal regulations
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