With the current popularity of mixed martial arts, the discipline can be an exercise form that inspires and encourages clients to consistently engage in physical activity. However, as Certified Personal Trainers, professionals are committed to keeping clients safe by teaching them the proper training methods. In this webinar, led by ACE Certified Personal Trainer Dan Mitchell, who holds 25 years of martial arts training, you’ll explore the basic martial arts disciplines and learn how to incorporate them into your fitness programming with clients.
You will learn:
How to identify and correct the most common errors in martial arts training
Proper martial arts techniques you can use in your fitness programs
How various techniques affect muscle systems and conditioning