Learn to properly address the nutritional needs of your goal-driven clients, from college athletes to weekend warriors and recreational competitors. In this course, you’ll discover the science behind high-octane fueling and how you can evaluate nutritional needs before, during and after an exercise or training session, or competitive event.
You will learn:
To understand the scope of practice for personal trainers as it relates to nutrition
Basic nutrition guidelines related to the three macronutrients; carbohydrates, fat and protein
Nutrition and hydration needs of athletes before, during and after exercise
To apply nutritional strategies to real-life clients