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vertical-core-training-recorded-webinar

Vertical Core Training (Recorded Webinar)

  • 6 Reviews Login to review this course!
  • Provider: ACE - American Council On Exercise
  • Credits: ACE 0.1 CECs, ACSM 1.0 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Online Content Online Quiz
  • American Council on Exercise American College of Sports Medicine (ACSM)

Branch out from traditional core exercises that have clients on a mat, moving in a single plane. In this recorded webinar, you’ll learn to incorporate core-strengthening side-to-side, up and down movements. Prepare your clients’ bodies to produce, stabilize and control force in a three-dimensional environment – the way their muscles work in the real world.

You will learn:

  • To identify the core anatomy
  • How core muscles are designed to function in an upright, ground-based movement
  • To design exercise programs that develop core stability, mobility, strength and power
  • To lead a core training program for one-on-one client sessions or group exercise classes
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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