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Vertical Core Training (Recorded Webinar)

  • Reviews 7 Reviews Login to review this course!
  • Provider: ACE - American Council On Exercise
  • Credits: ACE 0.1 CECs , ACSM 1.0 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Online Content Online Quiz
  • American Council on Exercise American College of Sports Medicine (ACSM)

Branch out from traditional core exercises that have clients on a mat, moving in a single plane. In this recorded webinar, you’ll learn to incorporate core-strengthening side-to-side, up and down movements. Prepare your clients’ bodies to produce, stabilize and control force in a three-dimensional environment – the way their muscles work in the real world.

You will learn:

  • To identify the core anatomy
  • How core muscles are designed to function in an upright, ground-based movement
  • To design exercise programs that develop core stability, mobility, strength and power
  • To lead a core training program for one-on-one client sessions or group exercise classes
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