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metabolic-conditioning-how-to-train-for-real-results-recorded-webinar

Metabolic Conditioning - How to Train for Real Results (Recorded Webinar)

  • 6 Reviews Login to review this course!
  • Provider: ACE - American Council On Exercise
  • Credits: ACE 0.1 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Online Content Online Quiz
  • American Council on Exercise

“Metabolic conditioning” is a popular term in the fitness industry right now, especially due to the dedicated following of branded programs like P90x™ and Crossfit™. But are those high-intensity training programs based on legitimate science? Learn to understand the physiological processes and adaptations behind metabolic conditioning, how you can produce significant results by understanding adaptations to high-intensity exercise and how to identify key neuro-endocrine responses. In this webinar led by ACE Exercise Physiologist Pete McCall, you’ll discover how you can progress your clients appropriately while avoiding injury and burnout.

You will learn:

  • Physiological benefits to metabolic conditioning
  • Key neuro-endocrine adaptations to metabolic conditioning
  • To design safe and effective programs for metabolic conditioning using both cardiorespiratory and resistance training exercise
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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