Help clients reach peak performance by learning effective nutrition and hydration strategies to accelerate recovery and improve their overall results. Get a better understanding of the role carbohydrates, proteins, and fluids play in performance training, and how high-octane fueling with supplements can enhance fitness programming.
You will learn:
- Key principles of the three macronutrients as they pertain to fitness and performance
- Nutrition and hydration strategies to use before, during and after workouts to boost performance and recovery
- Scope of practice for sports nutrition and supplements, including federal regulations