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core-training-specialist

Core Training Specialist

  • 20 Reviews Login to review this course!
  • Provider: GMP Fitness, LLC
  • Credits: ACE 0.6 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: DVD Online Quiz
  • American Council on Exercise

Learn the fundamentals of core training to help you incorporate exercises into your client sessions. Improve athletic performance, prevent lower back injury and help clients of all levels move more efficiently in their activities of daily living. Review basic anatomy and discover tips you can share to boost core strength.

 

You will learn:

  • Teaching techniques to help clients effectively recruit the trunk musculature and control position of the lumbar spine
  • How to start with basic exercises, then add equipment when clients can properly engage transverses and pelvic floor musculature
  • Core muscle anatomy and fundamentals of core training
  • Beneficial tips to share with clients

 

This course is included in our Functional Training Specialty Certification.
Learn more about how you can become a specialist. »

 

Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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