Learn the fundamentals of core training to help you incorporate exercises into your client sessions. Improve athletic performance, prevent lower back injury and help clients of all levels move more efficiently in their activities of daily living. Review basic anatomy and discover tips you can share to boost core strength.
You will learn:
- Teaching techniques to help clients effectively recruit the trunk musculature and control position of the lumbar spine
- How to start with basic exercises, then add equipment when clients can properly engage transverses and pelvic floor musculature
- Core muscle anatomy and fundamentals of core training
- Beneficial tips to share with clients
This course is included in our Functional Training Specialty Certification.
Learn more about how you can become a specialist. »