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triathlon-injury-prevention-specialist

Triathlon Injury Prevention Specialist

  • 4 Reviews Login to review this course!
  • Provider: GMP Fitness, LLC
  • Credits: ACE 1.0 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Book DVD Online Quiz
  • American Council on Exercise

One of the great challenges to triathlon training is harmoniously employing various bones, muscles and connective tissues in one incredibly intense regimen. Enhance your client’s workout with techniques that keep them pain-free and moving toward their competitive goals. You’ll also discover tools to enhance performance including orthotics, heart-rate monitors and hydration suggestions.

 

You will learn:

  • Basic understanding of joint movement and how it relates to cycling, swimming and running training
  • Why low back muscles can be the source of triathlete ailments ranging from sciatica to hip pain or burning in lower extremities
  • Performance benefits of orthotics and the importance of heart-rate monitors
  • Proper exercise to help prevent injury
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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