Explore a 7-step approach to exercise and lifestyle by Dr. Nicholas DiNubile, a well-respected and famed orthopedic surgeon specializing in sports medicine and presenter at the ACE Symposium. Fitness professionals are on the front lines in promoting optimal health in an aging population. Find out how you can preserve function and durability among your clients and prevent deterioration of musculoskeletal fitness.
You will learn:
- Contributing factors to the development of “weak links” in the musculoskeletal frame
- Effects of a well-designed exercise regimen on an aging body
- Elements of a comprehensive program designed to optimize personal and musculoskeletal health
- Demographic trends affecting participation in physical activity