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level-1-twist-sport-performance-essentials-sport-balance

Level 1: Twist Sport Performance Essentials: Sport Balance

  • 2 Reviews Login to review this course!
  • Provider: Twist Conditioning, Inc.
  • Credits: ACE 0.4 CECs
  • Course Type: Self-Paced / Home Study
  • Course Contains: Book DVD Online Quiz
  • American Council on Exercise

Get an in-depth analysis of the technical and mechanical foundations of dynamic balance from the globally recognized sport conditioning industry leader Peter Twist. Learn techniques designed to improve proprioception, stability and muscular coordination. Develop whole-body balance among your clients using the Bosu Balance Trainer, Extreme Balance Board, stability balls and equipment-free drills.

 

You will learn:

  • Basics of Twist Sport Conditioning training paradigm including value of sport balance exercises to build athleticism
  • To implement a training program for youth athletes, adult recreationalists and adult athletes using innovative sport balance exercises
  • Science and practical application related to implementation of sport balance exercises
  • Drills and specific exercises to develop whole-body balance using Bosu Balance Trainer, Extreme Balance Board, stability balls and equipment-free drills
Questions? Need help? Just ask.

If you need help selecting appropriate study materials, registering for an ACE exam or answering any questions about your certification, we’re here to help. Expert consultants are available via e-mail at support@acefitness.org, on Live Chat or by phone at the number below Monday-Friday, 5 a.m. to 6 p.m. (PST).

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